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Yoga Immersion

The Movement Concept Trainings are created with the intention of teaching others how to be strong in body, mind and spirit. We believe that complete wellness creates the conditions for you to find your own personal strengths and, together with support and community, allow you to step fully into your power.

Our larger mission is to cultivate the space for people to heal themselves, so that they can do their part to heal the world. By combining movement, nutrition, energetic & vibrational healing and contemplative practices, our trainings offer a complete path to self-care, self-discovery and wholeness. Each training is created to provide you with the tools to be your own healer, then go out and heal. Whether you dream of teaching yoga, a functional movement style class or to expand your personal practice, the journey begins within you.

The Movement Concept is not just another fitness or yoga training. It’s a realization of a dream many years in the making and the unshakable belief that together we can change the world.

This immersion is designed for newer yoga practitioners and those looking for a way to deepen their yoga practice. It's also perfect for certified fitness instructors looking to incorporate a yoga philosophy and practice into their functional movement styles.

Focused on 8-limbed path of yoga, this one-day Immersion will take you beyond the physical poses and into the mind-body-spirit aspects of a well-rounded yoga practice.

The immersion will consist of:
- Dialogue and discussion of the history of yoga and the
8-limbed path;
- Introduction and practice of the other limbs of yoga such as ethics & principles, breath work and meditation;
- A breakdown of foundational yoga poses with personalized assists;
- How to create and hold sacred space for yoga practice; and
- A complete 90-minute yoga practice.

Earlier Event: October 5
Sculpt Training -The Movement Concept
Later Event: January 10
200 hour Yoga Teacher Training