Pre/Post Natal Yoga Series
Jul
28
to Aug 18

Pre/Post Natal Yoga Series

Pre/Post Natal Yoga Series

This series runs from:

7/28, 8/4, 8/11, 8/18 from 12:00 -1:00p Investment $79

Pregnancy, and the period after giving birth, is a time of transformation for body, mind and spirit.
Giving yourself the support you need is an important part of the transition into motherhood. A yoga practice is the perfect opportunity to take the time to nurture and care for yourself.

Join Carrie, a certified prenatal yoga teacher and mother of two, for this six-week yoga series.
In this series, you will have the opportunity to experience the benefits of this specialized practice, such as:
- Increased flexibility while maintaining muscle tone
- Reduced stress and anxiety
- Soothing pregnancy and postnatal discomforts such as back, hip and shoulder aches
- Increased awareness and focus for labor & delivery and motherhood
- Learning poses and breathe work to relieve discomfort and stress
- Increased energy while calming the mind, body and spirit
- Discovering ways to stay centered while adjusting to motherhood

Whether this is your first time entering into motherhood or you’re recovering from having a child
(no matter how long ago you gave birth), you are welcome to join us. Modifications and care for injuries or ailments will be lovingly provided as needed.

View Event →
Sculpt Training -The Movement Concept
Oct
5
to Oct 20

Sculpt Training -The Movement Concept

The Movement Concept Trainings - Sculpt

This training runs on :

10/5, 10/6, 10/19, 10/20 from 12:00 -7:30pm

The Movement Concept Trainings are created with the intention of teaching others how to be strong in body, mind and spirit. We believe that complete wellness creates the conditions for you to find your own personal strengths and, together with support and community, allow you to step fully into your power.

Our larger mission is to cultivate the space for people to heal themselves, so that they can do their part to heal the world. By combining movement, nutrition, energetic & vibrational healing and contemplative practices, our trainings offer a complete path to self-care, self-discovery and wholeness. Each training is created to provide you with the tools to be your own healer, then go out and heal. Whether you dream of teaching yoga, a functional movement style class or to expand your personal practice, the journey begins within you.
The Movement Concept is not just another fitness or yoga training. It’s a realization of a dream many years in the making and the unshakable belief that together we can change the world.

In this Sculpt Training, you'll learn how to cohesively blend Yoga, Pilates and a Cardio Hiit styles to sequence and create a unique class experience. Using the rich philosophy of yoga and physical movement styles of these functional fitness programs, you will learn to guide students through connecting mind, body and spirit. Expand your reach as an instructor and help students reach their individual and collective potential.

*THE TRAINING*

This 30-hour training is completed over 4 days and consists of in-studio training, home study and assistance in classes.

To earn certification, you must:

- Attend a minimum of 10 Sculpt Classes (the cost of prerequisite classes not included in training);
- Teach practice classes;
- Substitute a minimum of 5 Sculpt Classes;
- One-on one-time with Chrissy and Carrie before Final Review
(time to reflect, hone skill sets and connect); and
- Final Review

Once accepted and certified, you will be able to teach
The Movement Concept™️ Sculpt.

PREREQUISITES

Experienced or certified teacher, leading group movement on the beat or with breath for at least one year prior to the start of the training.

REQUIREMENTS
Understanding: form & alignment, clear vocal quality, authentic voice, intelligent cueing of all transitions.
Energy: passionate, connected, inspiration, strong and approachable.
Personality: confident, fun presence, command of the room.
Music: brand-aligned, soulful, dynamic song choices that will build WITH the movement in your classes.
Technique: the ability to identify, count, and teach on the beat

_______________________________________________

Applications are currently being accepted and have a $25 non refundable fee.
Apply in The Movement Mindbody Retail

View Event →