The Movement by Chrissy Frascella
My journey into health & wellness began in 2002 when I obtained my esthetician license at an Ayurvedic wellness school and became certified in medical esthetics and nutritional wellness. Working with nutrition and skin care clients was incredibly rewarding for me. It was always exciting to see the moments of self empowerment in each client as they choose to improve the quality of their lives. This planted the seeds in me that would grow my passion to help people on their wellness journey.
A long time yoga practitioner, I completed RYT 200 hr and began teaching yoga at fitness centers, hospitals and yoga studios, now holding a E-RYT certification. I saw the potential for an individual to heal themselves through movement and expanded my repertoire to also include Barre, Pilates, Restorative Yoga, and group fitness.
In 2018 I opened The Movement studio in Allentown NJ where I have combined my knowledge and love for all these modalities into The Movement Concept™️ to bring optimal health, vitality and joy to every one of our clients and students experiences. My goal was to connect community, grow together as a fitness family and create a welcoming place for all, to feel safe, supported and inspired.
I'm driven to help others achieve their goals and help them reconnect with their true self to find happiness and bliss.
I believe everyone deserves to be happy, healthy and feel good.
As Aldous Huxley said, “Consciousness is only possible through change; change is only possible through movement.”
“The Movement is a move towards a collective consciousness for global strength and peace. My vision is to move, change and expand minds, body’s and souls one human at a time. Contributing happiness and peace individually and then globally as we expand and assist each other in healing the world.”