Move to Rest™️
Meditation can be used to reduce stress, anxiety, depression, and pain. This class combines restorative gentle yoga postures that allow you to completely relax and rest. Offering poses held for 5 minutes or more, restorative postures combined with light stretching, twists, seated forward folds, and gentle backbends. Complete with guided meditation, stretch, essential oils and optional light massage to help you heal, rest and renew your mind and body.
Move with Breath™️
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga. Vinyasa classes offer a variety of postures and no two classes are ever alike. As a philosophy, Vinyasa recognizes the temporary nature of things. We enter into a posture, are there for a while and then leave.
Deep Stretch
Like other styles of yoga, gentle yoga, restorative and yin styles relieve stress, increases flexibility, calms the mind, and strengthens the body. Gentle yoga, in particular, can be relaxing and help enhance the range of motion. And, of course, a big benefit is that it’s accessible to people who can’t do a practice that requires a lot of flexibility and strength. In gentle yoga, the movement is slow, each movement is linked with breath, and we enter into the postures gradually—moving in and out of each pose first, and then finding a holding position.
Movement in Yin™️
This practice is designed to help you sit longer, and more comfortably, in meditation by stretching connective tissue around the joints (mainly the knees, pelvis, sacrum, and spine). A passive practice, Yin Yoga involves variations of seated and supine poses typically held for 3 to 5 minutes, accessing deeper layers of fascia. Yin yoga teaches you how to really listen, you don’t get the opportunity to go in and out, jump around and find a distracted version of stillness within your practice. Yin is such a great compliment to other styles and your own personal life, because it brings long periods of time in an uncomfortable position, which then asks you to learn to “be” to “accept what is” in that given moment. Something we can all benefit from daily.
Move and Clear Cardio HIIT™️
In this class you'll dance, stretch, move and breathe! Using classic dance and aerobic training movements, along with yoga to stretch and connect to breath, this class is a complete cardio and strength training workout.
With guided instruction and carefully curated music this movement class encourages students to let go and have fun, dance, move, sing and shout as we work through both physical and emotional layers within the body. Leaving your day outside the studio doors. The result is a mind expanding and body transforming experience to Move and Clear stagnant energy, for change in both body and mind. Learn to use your fitness practice as a tool to change your life.
Move to Sculpt™️
In this Pilates & Cardio movement class you'll find strength training with hand weights and effortlessly mixed in yoga to stretch. We keep the class upbeat and flowing, connecting your mind and body so that you not only strive to move with precision but also have fun. Classic strength training, pilates, and aerobic exercises have been adapted to blend with yoga postures and can use either a pilates ball, band or weights to emphasize control and assist you to do the exercise correctly as well as challenge your body awareness. You will find balance and strength.
Meditation with Plant Sounds™️
In this guided meditation you’ll be transcended deep into your subconscious. Connecting to breath, body, mind and spirit. Time for peace, stillness and reflection, all the while listening to the soothing sounds of the vibrational hum from our studio plants translated into soft ethereal music. This class can be taken seated, recliner or being supported by props.
Core Movement™️
Move your Core! This core focused class will help you build a strong foundation in planking, abdominal work and mat core work. These movements are focused to help create muscle definition in the abdomen and give a sense of overall balance and strength through out the body beginning from your center core.
Block Work Movement™️
Welcome to the Block Party! This class invites you to lift, crunch, plank, and pulse your way to a more sculpted core, arms and legs. You’ll use blocks to up the intensity and challenge your strength. Using blocks in place of weight, balls and bands you will get a challenging full body workout and just to keep things exciting we add just a touch of cardio!
Get ready to get creative and have some fun in this uniquely styled and challenging class.
Barre Movement™️
Barre classes are a mix of pilates, ballet, yoga and aerobic training, the moves are choreographed to energetic upbeat music. In each workout, you'll use the barre and exercise equipment such as mini-balls, strength bands and small hand weights to sculpt, tone and stretch your entire body. Building lean muscle quickly with strength with stamina.
Mat Pilates
Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs.
Class will work to balance all muscle groups’ strength and flexibility, with an emphasis on challenging the core muscles with each movement. Classes will blend the Classical Pilates Method with exercise variations and by using props and light weights. Modifications are suggested for beginners or for those with physical limitations. Pilates mat is a challenging yet safe method to sculpt your body and to feel increased agility in your every day movements.