You Move

Yoga is for everyone!  Follow this beginners gentle sequence to build strength, stretch and find balance in both your body and mind. Yoga is about connecting to you body, your mind and using your breathe as a guide to link them as one. Enjoy the practice, have fun there is no wrong way to move, breathe and find peace. 

Chrissy Frascella shot this fantastic yoga instructional video at Riverview Studios in Bordentown, NJ. It's great for beginners and intermediate practitioners. Be sure to check out her studio at The Movement by CF.