Find YOUR Practice. 

Moving towards a private goal, dream or vision?  The Movement Studio offer's one on one trainings sessions with focused attention on you and your unique needs. 
Designing a practice just for you, focusing on what you need to achieve your goals. Yoga, strength training, pilates or barre sculpt movements, together we can focus on one style or mix it up depending on your needs that day. Your practice will evolve as you change your mind and body! 

Where to begin?

Changing the way you think, feel and respond to older habits that no longer serve you, takes patients and time. Together we'll work towards finding what movement practices work best for you. Try out a mix of styles or fall in love with one. As we build a program and practice you enjoy and are excited about changing the body becomes effortlessly fun and extremely rewarding. You will always have those little challenges, along the way. The best growth and transformation comes from getting outside our comfort zone. When the results start to come, and you feel strong, happier, and more at peace it's as though you have discovered your own inner superpower. I'm here to support not only your physical movement practice but your emotional one as well, to help ignite that power within.
 ©️the movement by cf llc

*Email Chrissy at Chrissy@themovementbycf.com to inquire about scheduling and pricing!