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Reconnect with your true self.  

The Movement is a Lifestyle, Fitness & Yoga studio offering Yoga, Barre, Pilates, Indoor Spin/Cycling, Group Fitness Classes & Privates. Yoga & Fitness Trainings and Retreats.
Nutrition & Wellness Services and a Sunlighten Medical Grade Infrared Sauna.

Moving towards your dreams, goals and needs takes practice and time.  We offer a number of community classes, events, retreats and trainings to help guide you . Working and healing together in a like minded community can be liberating and comforting. 

Moving towards a private goal, dream or vision? We offer one on one trainings and sessions with focused attention on you and your unique needs. 

New Jersey
themovementbycf@gmail.com
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609-456-7941 • 42 South Main St. Allentown, NJ 08510